Lunch & Desserts

Healthy Lunch

  • Soup du Jour

    Fresh seasonal veggies and grains, homemade vegetable broth, mild spices, herbs

    11

  • Kale Quiche

    Organic shortcrust, kale, Ricotta, aged cheddar, leek, organic salad, house balsamic dressing

    16

  • Portobello Quiche

    Organic shortcrust, mushroom, Ricotta, aged cheddar, leek, organic salad, house balsamic dressing

    16

  • Beauty Bowl

    Quinoa, baby spinach, kale, endive, sprouts, spring greens, house pickled veggies, beet, house tahini-lemon dressing

    15

  • Signature Lunch

    A small house salad with house balsamic dressing, four of our fresh tea sandwiches and freshly baked mini quiches

    18

  • Savoury & Scone Tea

    Four of our tea sandwiches, mini quiches, a freshly baked scone and one pot of tea included.

    22

  • Afternoon Tea Express

    Chef's choice of a sampling of our afternoon tea sandwiches, cakes and scones. Includes a pot of tea.

    26

  • Panini of the Day

    House made focaccia, vegetarian delights

    14

  • Our Philosophy

    At Venus Sophia we strive to give you the freshest and most wholesome ingredients, as local and organic as possible.  We are dedicated to making everything from scratch with love and care, just for you. We are a family-run locally operated tearoom and vegetarian eatery since 2011. We hope you enjoy every bite and sip!

  • A note about allergies and special diets: Our kitchen uses dairy, eggs, wheat, soy and nuts daily; and many of our baked goods contain almonds. Please advise your server of all allergies at the time of ordering. We are no longer able to provide a high tea menu that is dairy free or vegan due to low demand. We apologize for any inconvenience.

  • All prices do not include taxes and gratuity. 

Desserts

  • Organic Baked Goods

    We use wholesome, quality organic flour for all our baking. Made by hand with lots of love, just for you!

    9

  • Dark Swiss Chocolate Cake

    Layers of dark swiss chocolate baked with organic almond flour. Grandma's beloved recipe never fails! GF

    9

  • Carrot Cake

    Made with freshly grated organic carrots and organic almond flour. Topped with a house lemon icing made with real lemon juice. DF/GF

    9

  • Tiramisu

    An Italian specialty. Tiramisu means "pick me up" and this decadent dessert will lift your spirits anytime. Organic dark roast BC coffee, mascarpone, lady fingers.

    9

  • Island Cheesecake

    Our Vancouver Island twist on New York Cheesecake involves delicious local cheeses and handmade wholesome crust. Our customers always say it's the best cheesecake they've ever had! GF

    9

  • Cream Tea

    A traditional English treat to brighten your day! Two freshly baked scones of the day served warm from the oven, with a dollop of house made devon-style cream and jam. Served with a pot of organic tea of your choice in "proper" English teacups with saucers. Substitute with fresh organic coffee at no extra charge.

    14

  • Dessert Afternoon Tea

    An assortment of our delicious afternoon tea mini pastries made with organic flour, freshly baked scones of the day served warm from the oven, with a dollop of house made devon-style cream and jam. Served with a pot of organic tea of your choice in "proper" English teacups with saucers. Substitute with fresh organic coffee at no extra charge.

    22